The myth that fat can be removed locally

The myth that fat can be removed locally - It's no secret that the harmony and smartness in vogue today. And, in the pursuit of a beautiful figure, people are starting to desperate struggle with being overweight, which certainly is a good and very useful desire. However, more often, wanting quick results start to go down the wrong path, trusting myths about burning fat, which do not correspond to reality, with the result that severely hinders the way of progress, and even injurious to health. http://mariutagrigoras.tumblr.com/post/58674845521/joey-atlas-scam-health-whilenn-traveling


Myth that fat can be removed locally despite promising replica of publicity about burning fat at the waist and hips, we can safely say that it is - it is impossible. The fact that for a certain amount of fat is gone, for example, the buttocks, the fat will have to drive over the body. Physical activity aimed at problem areas (such as rocking the press, various twisting, leg raises, pelvis, etc.) is certainly very useful, but thus creating a fiction that fat here goes:http://healthcre.wordpress.com/2013/08/19/joey-atlas-scam-medical-transportation/



in fact, for due to physical exertion creates muscular system that allows you to tighten your muscles, including body fat. Actually need to remember a simple truth - in order to lose weight somewhere, will have to lose weight everywhere. That is exactly how the fat is distributed throughout the body, laid in a man more genetically, so all the fat accumulation - in different places and burn fat at someone faster and smaller, and who - or slower - this, again, depends on the genetic predisposition.http://thehelth.blogspot.com/2013/08/joey-atlas-scambeauty-is-fleeting.html

Normalizing cholesterol

If your cholesterol is normal, it means you're doing it right. But even if it is elevated, it does not mean that your diet is too much fat. Do not take for granted it is a common "fashionable" opinion until you have considered all the possible causes. And they can be very different, including liver disease. http://ways2gettaller.eklablog.com/grow-taller-4-idiots-review-a-typical-example-of-health-a96641735




If you are over 35 and diamonds, replace part of the animal fat with olive oil, nuts, fish, seeds. Maybe you'll get even fatter, but cholesterol certainly be in your diet is less. Either way, does not panic, thinking that the increase in cholesterol automatically makes you a candidate. Cholesterol is just one, and not the most important risk factor and another important point. Professionals who are massively used steroids, forced to adhere to the strict diet with extremely low in fat, liver, or they simply "bent". http://ways2gettaller.eklablog.com/grow-taller-4-idiots-review-physical-beauty-a96641597



Titled champions are promoting their low-fat diet as a sort of rule of bodybuilding. In fact, without them, they just can not do. But we are with you with fats entirely different attitude! While you are young, you can eat fatty foods - in moderation. Crossing over the average age, reduce fat in the diet (and calories in general). But do not make reasonable care in phobia. By the way, in order to avoid excess fat, there is another important reason: you have to get a lot of carbohydrates, and they need enough "free space".http://getcellulite.eklablog.com/joey-atlas-review-test-result-a96640425

Get enough fresh dairy products

If you get enough fresh dairy products and eggs, do not lean for smoked meat, sausage and canned meat products, eat plenty of fiber, fresh fruit, herbs and olive oil, do not smoke, do not prick yourself steroids, comprehensive multivitamin. And if you have decided in the interests of prevention to reduce the fat content of the diet, it will be enough to switch from whole milk to low-fat and fat cheeses instead of buying so-called "Lightweight.http://getcellulite.eklablog.com/joey-atlas-scam-health-and-beauty-a96639565



" Another thing - the bodybuilder, who is pouring buckets of a whole milk, eats fifty eggs and a kilogram of fat cheese a day, do not hesitate to meats, preserves, sausages and the like, eat very little roughage and are extremely -refined foods and in addition to everything else, and hits the steroids. The liver had barely stirs: But for such and such fats and cholesterol - is like a sharp knife. With all that I do not want to say that for fat and cholesterol can not attend.http://www.koffii.com/blogs/Health-Caree/Kyle-Leon-ScamChin



But first we have to appreciate the lifestyle, as it were, on the whole. If it is clearly "unhealthy", then fat and cholesterol, in fact, will cause health damage. But with normal risk is virtually zero. Nevertheless, I strongly recommend anyone bodybuilder periodically check your blood for cholesterol.http://healthsitee.weebly.com/1/post/2013/08/kyle-leon-scam_the-first-three.html

No long breaks without food

No long breaks without food - Every 3 hours - eating! It is this principle, many authors have described and named it "Eat and grow thin." This is the case in this way. And it's all true!Physical activity for weight loss - Without sports you can not do. If you can not use the fitness center, go in at least at home.http://storify.com/mariutchka/kyle-leon-scam


Especially for the lovely ladies, I wrote a short guide on how to lose weight fast and do at home. You can download this training manual for free to your computer and start to get very good results! I guarantee you, after 2 months - a friend you do not know. No one has ever complained about the results! Everything is so simple that you might wonder why not it does sooner. You can read it literally in 15 minutes. But I learned a lot of useful things: how to eat, what foods to eat, how to deal with at home and much more!http://blog.ideafit.com/blogs/healthcareplan/kyle-leon-scam-exercise-for-shoulder


The fat and cholesterol - Their benefits and harms to the body Virtually all modern power system in bodybuilding encouraged to avoid fat and cholesterol as for fat and cholesterol intake should follow, but do not turn the care of their health in psychosis - to fuss over every extra yolk and every sip of milk. Moreover, one can not automatically rank as "harmful and bad" all the diets that contain a lot of fat and cholesterol. It is necessary to take into account various factors.http://healtharticlex.blog.com/2013/08/20/kyle-leon-scam/

Exclusion of harmful products

Exclusion of harmful products - Occupational health products are those that in the process of its manufacture have been processed: pasta, chips, soft drinks, canned goods, juices and fruit drinks. Get round the supermarket departments "goodies". Your departments where selling porridge, fish, eggs, chicken breast, etc.Less fat - You can not eat sausage, pate, sprats, fried products, margarine, mayonnaise, butter, sunflower oil, etc. All dishes are prepared either or bake, or a couple. http://www.writerscafe.org/mariutagrigoras/blogs/kyle-Loen-Scam_Most-Exercises/33362/

Of fatty foods just leave olive oil (add a little vegetable salads), and a small handful of nuts a day.The increase in protein intake – It is the foundation of your diet. Protein should be taken from eggs (protein only), chicken breast, and legumes (beans, peas, beans). From dairy products as much as possible give up, they are too fat and retain excess water. Moreover, the protein food accelerates metabolism and its digestion spent more energy.
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How to lose weight fast - more water! One of the most important techniques for losing weight - The more water you drink, the more your body it brings, along with toxins and harmful substances. Water also accelerates metabolism, relieves hunger. Drink at least 2 liters of water a day. Drink it necessary before each meal, for 10-30 minutes at 400-500ml!
Meals every 3 hours - Yes, it is frequent meals in small portions, scatter your metabolism even more. The more often a person eats, the better its metabolism. This is one of the most important techniques in losing weight!http://mariutagrigoras.tumblr.com/post/58778594933/kyle-leon-scam-sports-activities

There are no other ways for quick weight loss

There are no other ways for quick weight loss is not and can not be! No diets do not work (only temporarily), no exercise and do not work alone! Need to connect these two points in a single system, I would say to the new way of life. Therefore, from this day I am very please you - never try any diet! Diet - this is a temporary phenomenon that will help only for a very short period of time. But all of that you get after the completion of any diet - it's a slow metabolism and a lower content of muscles in the body. What does it lead - we have already spoken.http://thehelth.blogspot.com/2013/08/kyle-leon-scami-reduce-weight-overnight.html


What to do? - You may ask. Next, I'll give you some plan on nutrition and physical activity.How to lose weight fast - less sweet and starchy foods - I think this rule, I did not discover America. Rather, each of us there is much sweeter than we need. Count the sweet tea, coffee and sugar, biscuits, cakes and chocolates that you eat with this tea. http://healthcre.wordpress.com/2013/08/20/kyle-leon-scam_i-encourage-weight-loss/


How many spoons of sugar a day do you take? Think about it...Fewer carbohydrates - Cut the carbs in your diet. Leave only complex carbohydrates (cereals), and all the simple cut to zero! By simple carbohydrates include (sugar, honey, all flour and even fruits - is also fructose, i.e. sugar).http://kyleleonreview.eklablog.net/customize-fat-loss-by-kyle-leon-review-under-the-basic-a96813953

Recommendations in order to lose weight

In order to lose weight you just need to once and for all abandon the wrong foods and adopt new eating habits and life in general! Otherwise you will be from year to year struggle with excess weight, lose it, then re-dialing, and so on to infinity. The result of these many years of hunger strikes wills only - minimum and maximum muscle fat. You can even lose weight to 50kg, but look at it you will like this, as shown in the picture on the left. And if you did everything correctly, your view would be the same as the picture on the right.http://www.koffii.com/blogs/Health-Review/Customize-fat-loss-Kyle-Leon_2





Fast weight loss methods? I think it silly to ask the photos you like. Ask your husband! He will answer you for sure! So, you have two ways - The first - to reduce the amount of incoming energy (food). But it must be done very well! In order not to get what we talked about earlier, the second is to increase energy expenditure that is to begin to lead a more active lifestyle. The second way is much more difficult because it is much easier than "eat too much" than to burn it on a treadmill. But these two ways in the long run, are unlikely to produce the desired "eternal" result.Therefore, there is a third way - The best way how to lose weight fast! What is this? All simple - connect the two previous ones, namely to reduce the amount of incoming energy (food), and increase energy expenditure (physical activity).http://healthreviewx.weebly.com/1/post/2013/08/customize-fat-loss-by-lta-hrefhttphealthreviewshipcomcustomized-fat-loss-reviewgtkyle-leon-reviewltagt-movement-and-training.html